View Workout (Shannon Agnes)
10-11-14
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Hurt a lot during warm up, so I didn't tun the meet :( I really wanted to, but my mom said it was better is I didnt and ran thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:45 | 9:09 / Mile | Easy |