View Workout (Herb Gillick)
2, 5-Fartlek at Holmdel, 2
October 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:13 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 16 | ||
| 5.0 Miles | 29:13 | 5:50 / Mile | Saucony Hurricane 16 | |
| 2.0 Miles | Cooldown | Saucony Hurricane 16 |