View Workout (Jarred Cornfield)
HOTTTTTTT RUN
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: HOTTTTTTTT
Comments:
It was sooooo hot, I ran at 2:00pm it was 90 degrees!!! I stopped at coaches house and got some water, I felt dehydrated and it was not very good. Way too hot...Tomorrow I'm going long up in Rochester a lot earlier so that should be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 48:48 | 6:27 / Mile | Easy |