View Workout (Dan Myers)
daily run
October 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:13 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:47 | 6:15 / Mile | ||
| 2.0 Miles | 12:41 | 6:20 / Mile | ||
| 1.5 Miles | 11:45 | 7:49 / Mile | Cooldown |