View Workout (Zac Brower)
Pool Workout
October 12, 2014 (Morning)
Exercise Type: Swim
Comments:
Went in the pool today, and I did a hard workout to make the time pass by. 15 minute warmup, then hard intervals of 5,4,3,2,1,1 with half rest in between, then a cooldown. It added up to 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |