View Workout (Paul Heffernan)
Mission Ridge
October 12, 2014 (Morning)
Exercise Type: Run
Comments:
~2400' of climb. really nice day. larch trees were a couple of weeks from peak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:11:01 | 9:55 / Mile | Training |