View Workout (Kaleb Keyserling)
golf course-cc trails-greenway-airport
July 28, 2009 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
It was hot and muggy. Did not feel great especially towards the end. May take the new few days pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | 1130 2 |