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October 6, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 54:05
1.5 Miles 11:00 7:19 / Mile Warmup  
3.0 Miles 17:04 5:41 / Mile Tempo  
2.0 Miles 11:16 5:37 / Mile Tempo  
2.0 Miles 14:45 7:22 / Mile Cooldown  

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