View Workout (Joe Ferencik)
(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:25 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | |
| 0.75 Miles | 3:58 | 5:17 / Mile | Interval | |
| 0.75 Miles | 3:55 | 5:13 / Mile | Interval | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.13 Miles | 0:35 | 4:40 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 0.13 Miles | 0:33 | 4:24 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 0.13 Miles | 0:33 | 4:24 / Mile | Interval | |
| 0.13 Miles | 0:34 | 4:32 / Mile | Interval | |
| 2.0 Miles | 14:05 | 7:02 / Mile | Cooldown |