View Workout (Paul Boardman)
Getting back at it
July 28, 2009 (Night)
Exercise Type: Run
Weather: 76' sunny
Comments:
Been off and on with training, really making a push back at it with a deuce on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:13 | |||
| 0.8 Miles | 8:20 | 10:24 / Mile | Warmup | |
| 5.5 Miles | 38:53 | 7:04 / Mile | Easy |