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W?D1

July 28, 2009 (Afternoon)

Exercise Type: Run

Weather: Muggy, light showers

Distance Duration Pace Interval Type Shoes
4.55 Kilometers 41:00
0.6 Kilometers 7:00 11:40 / Kilometer Warmup Saucony Legacy
1.3 Kilometers 10:00 7:41 / Kilometer Interval Saucony Legacy
0.6 Kilometers 5:00 8:20 / Kilometer Recovery Saucony Legacy
0.65 Kilometers 5:00 7:41 / Kilometer Interval Saucony Legacy
0.3 Kilometers 2:30 8:20 / Kilometer Recovery Saucony Legacy
0.4 Kilometers 2:30 6:15 / Kilometer Interval Saucony Legacy
0.7 Kilometers 9:00 12:51 / Kilometer Cooldown Saucony Legacy

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