View Workout (Will Landis)
Practice - Mission
July 28, 2009 (Night)
Exercise Type: Run
Weather: Humid 85
Comments:
After the warm and a game of frisbee, Brad, Shreiber, and I set off on a quest to retrieve lost XC members (Emma). We put a sign on her door then payed a visit to Mitchell's house. Neither were home. Next we tried to find a shortcut home, not sure how much it saved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:34 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 1.5 Miles | 20:00 | 13:19 / Mile | Interval | UnderArmour Spectre (Running) 9 |
| 5.5 Miles | 44:04 | 8:00 / Mile | Easy | UnderArmour Spectre (Running) 9 |