View Workout (Adam Krueger)
Shake-Out Run
October 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Final shakeout run before the Big Day tomorrow. Wanted to keep it easy, felt good and toeing the line tomorrow at 100% health which is a huge blessing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Easy | Brooks Ghost 6 |