October 13, 2014 (Morning)
Exercise Type: Run
Comments:
haven't gotten' to do a run with the big boys in a while, because of sickness and injury, and I could feel it. just lagged behind for some parts of the run. overall though it was a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:10:00 | 7:26 / Mile |