View Workout (Matthew Bibicoff)
Castaic
October 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:23 | |||
| 1.14 Miles | 10:37 | 9:18 / Mile | Warmup | |
| 3.01 Miles | 19:01 | 6:19 / Mile | Race | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |