View Workout (Matthew Bibicoff)
Distance Run
October 13, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 1:05:37 | |||
| 1.64 Miles | 14:24 | 8:46 / Mile | Warmup | |
| 5.9 Miles | 49:48 | 8:26 / Mile | Long | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Cooldown |