View Workout (Shannon Agnes)
10-13-14
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Knees hurt horribly so i had to stop. they were okay during warm up, but about a halve mile into the actual run they hurt extremely bad and got worse as i kept going. I hate being injured so much. On the bright side, my calves are feeling better. hopefully i can run most fo the workout tomorrow. I'm gonna go ice now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 33:00 | |||
| 1.6 Miles | 14:30 | 9:03 / Mile | Warmup | |
| 2.25 Miles | 18:30 | 8:13 / Mile | Steady State |