View Workout (Ben Yavitt)
Plantations Hill Workout
July 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did 20 min warm up, 10 Denalis, then 20 min warm down. CW and Andris were at front of the pack but I still kept up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills | Asics Cumulus 10 |