View Workout (Kampton Nuttall)
(Untitled)
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Very tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:29 | |||
| 1.5 Miles | 13:24 | 8:55 / Mile | Warmup | |
| 4.7 Miles | 37:14 | 7:55 / Mile | Long | |
| 1.5 Miles | 9:51 | 6:33 / Mile | Long |