View Workout (Zach Quigg)
APFT
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
First apft in about 6 months... Big difference from college.
84/89/12:14. Mostly disappointed with my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:14 | 6:06 / Mile | Race | HOKA Conquest |