View Workout (Zach Quigg)
Birthday run
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at raven rock with Linds. Had a wonderful birthday weekend with family.
Did 4x25 kb swings at 50lb at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 58:14 | 10:59 / Mile | Easy | Hoka Stinson |