View Workout (Melissa Guida)
long run
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
My lower shins/ankles/Achilles were tight on the entire run so I rested sunday and took motrin and cherry puree to ease the inflammation Ran on Monday and didn't feel anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile |