View Workout (sabrina acosta)
run
October 13, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
knee and shins hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 59:29 | |||
| 1.5 Miles | 13:15 | 8:49 / Mile | Warmup | |
| 3.5 Miles | 45:00 | 12:51 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed |