View Workout (tony hamre)
Bayfest 5k
September 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 37:22 | |||
| 1.23 Miles | 9:59 | 8:06 / Mile | Warmup | Mizuno Wave Rider 17 |
| 3.13 Miles | 18:02 | 5:45 / Mile | Race | Mizuno Wave Rider 17 |
| 1.01 Miles | 9:21 | 9:15 / Mile | Cooldown | Mizuno Wave Rider 17 |