View Workout (tony hamre)
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(Untitled)
October 1, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.61 Miles
|
22:12
|
1.01 Miles |
7:27 |
7:22 / Mile |
Warmup
|
Mizuno Wave Rider 17
|
2.6 Miles |
14:45 |
5:40 / Mile |
|
Mizuno Wave Rider 17
|