View Workout (Sarah Lewis)
tuesday
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
It was a really relaxed run. To be honest this is the first time i can actually say we had a "recovery run".Looking forward to tomorrow i love the turkey loop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:07 | 8:35 / Mile | Easy | Nimbus Gels #2 |