View Workout (tony hamre)
(Untitled)
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Pulled hamstring took week off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.96 Miles | 13:09 | |||
| 1.27 Miles | 9:28 | 7:27 / Mile | Warmup | Mizuno Wave Rider 17 |
| 0.69 Miles | 3:41 | 5:20 / Mile | Mizuno Wave Rider 17 |