View Workout (Mitchell Baller)
THE LITTLE THINGS DONT MATTER IF YOU CANT DO THE BIG ONES
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Train wreck today. It was embarrassing. After a meeting with coach talking about UAA's I couldn't even stay with group 2. Absolutely awful day. Perfectly gassed. Sleep isn't the problem (8-10 hrs past 3 nights), Eating might be the problem. Haven't had much of an appetite recently. Eating maybe 1 plate per meal. Started workout very hungry. Puked up a bit of bile during workout which means empty stomach.
so.... theme of the week is FOOD FOOD FOOD
Lift day 1 was a bit rough (Still exhausted)
straight to ice bath due to time, got some good stretching in before hand though
After eating like a mad man at dinner my stomach hurt but I almost instantly had way more energy and was in a significantly better mood... interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 28:01 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | ||
| 1.0 Kilometers | 3:17 | 5:17 / Mile | ||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | ||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Kilometers | 3:39 | 5:52 / Mile | ||
| 1.0 Kilometers | 3:36 | 5:47 / Mile | ||
| 1.0 Kilometers | 3:42 | 5:57 / Mile | ||
| 1.0 Kilometers | 3:44 | 6:00 / Mile | ||
| 1.0 Miles | Cooldown |