View Workout (Alex Shreiber)
Practice
July 28, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
I ran a weird loop with Brad and Will. I would say 5.5 miles. it was a good run, but my foot is hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.5 Miles | Easy | Ghost 2 | ||
| 5.5 Miles | Training | Ghost 2 |