View Workout (Haley Sanders)
5k at Planet Fitness
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Swag had me paced for 9:55 miles, but I ran well the day before and set the pace for 9:31 up until the last half mile where I increased from 9:31 to 9:22 to 8:30 to 8:00. I felt really refreshed and wonderful afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 39:18 | |||
| 0.8 Miles | 10:00 | 12:29 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 3.1 Miles | 29:18 | 9:27 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |