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1.5 warm up, 5 mile tempo (treadmill), 1.5 cool down

October 11, 2014 (Afternoon)

Exercise Type: Run

Comments:
1% incline

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:15
1.5 Miles 12:30 8:19 / Mile Warmup Saucony Cohesion 7 (2)
5.0 Miles 30:00 6:00 / Mile Steady State Saucony Cohesion 7 (2)
1.5 Miles 11:45 7:49 / Mile Cooldown Saucony Cohesion 7 (2)

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