View Workout (Marcy Waters)
5 Mile Fartlek (Belvedere)
July 28, 2009 (Night)
Exercise Type: Run
Weather: 7:30pm humid/overcast/80F
Comments:
- 5min (medium pace) w/1min accerations
- fetl good, but my glutes were sore from doing lunges yeserday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:47 | 8:45 / Mile | Fartlek | Brooks |