View Workout (Melissa Guida)
repeat miles on potters field
October 14, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid!
Comments:
The weather really made me feel dehydrated... needed water desperately.. Legs felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:56 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 2.0 Miles | Cooldown |