View Workout (Zac Brower)
Workout
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
Usually I am a big fan of mile repeats, but the humidity got the best of me today. Took one off since I wanted to make sure I finished. This was my first workout in 2 weeks or so, so I am more happy that my legs felt alright and I don't feel out of shape. Excited for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 22:35 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:38 | 5:38 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.5 Miles | Cooldown |