View Workout (tony hamre)
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Springhilll run
October 14, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.38 Miles
|
1:06:32
|
1.41 Miles |
10:24 |
7:22 / Mile |
Warmup
|
Hoka Cliffton
|
7.97 Miles |
56:08 |
7:02 / Mile |
|
Hoka Cliffton
|