View Workout (Ryan Ludvigsen)
5x1600
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
Workout on potters field today. It was much more hot and humid than I expected it to be. I felt pretty tired from the start but things got bad after the third one. I did each with 1:30 rest between then waited about 3:30 before doing the last one and still felt drained. Times are as follows:
5:42, 5:42, 5:43, 5:56, 5:57
Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:35 | |||
| 0.7 Miles | 4:56 | 7:02 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 2.0 Miles | 13:44 | 6:51 / Mile | Brooks Adrenaline GTS 14 | |
| 8000.0 Meters | Brooks Adrenaline GTS 14 | |||
| 1.33 Miles | 9:55 | 7:27 / Mile | Cooldown | Brooks Adrenaline GTS 14 |