View Workout (Stuart McLean)
HHS 2007 XC Course
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Brutally Hot!
Comments:
Had to stop and rest after course run before running 800m on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:20 | 8:22 / Mile | Training |