View Workout (Kampton Nuttall)
Tuesday Fub Run
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.thefreedictionary.com/Fub
Run was amazing. Legs were sore.
Only 4 miles!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 39:43 | |||
| 4.0 Miles | 38:23 | 9:35 / Mile | Recovery | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed |