View Workout (Jeffrey Boatner)
Gym
October 14, 2014 (Night)
Exercise Type: Run
Weather: in
Comments:
Last long run before half marathon. Felt better as things went along. Ran the first 3 miles. walked 1 and ran another 6. Walk was at an incline at decent pace, so legs and heart got a workout throughout. A solid hour 40 of exercise. This will have to do as the last long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:50 | 9:17 / Mile | Long | New Balance 1260 Blue |