View Workout (Andres Camacho)
Easy Fast Pace R
July 28, 2009 (Morning)
Exercise Type: Run
Weather: good
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:25 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | nike zoom |
| 5.25 Miles | 39:25 | 7:30 / Mile | nike zoom | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | nike zoom |