View Workout (Jose Escamilla)
(Untitled)
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
2x1.5 mile tempo, 538 pace for 1st one, 530 pace for 2nd one (2 min rest in between)
3x800, 235, 238, 243 (did not push the last one), 130 rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Vomero |