View Workout (Julia Ernst)
(Untitled)
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
route: http://www.runningmap.com/?id=795899
Rugby practice was pretty tough today (lots of sprints, agility work, tackling) so I wasn't feeling particularly excited to run. But, I enjoyed it despite my initial hesitation. Nice to get a shakeout after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 38:33 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | |
| 3.99 Miles | 32:33 | 8:09 / Mile |