View Workout (Anthony Belber)
Uptown Crawlers
October 10, 2014 (Morning)
Exercise Type: Run
Weather: cool, pleasant
Comments:
Ran to Reno and Chesapeake. Looped down Reno and back Wisc and back way to Ft Reno, and again down Wisc to Vann Ness to Reno. Did 6 striders in the final mile with Berenson for the first two. Odd little run, but something...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Adidas Adistar Boost |