View Workout (Anthony Belber)
mellow run at practice
October 9, 2014 (Afternoon)
Exercise Type: Run
Weather: autumn, cool, beautiful
Comments:
After a long girls' team meeting, we ran across Ft. Reno to meet Cori and Seamus at Conn and Ellicot. Went down 36th to Bureau of Standards park and back from whence we'd come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | Easy | Adidas Adistar Boost |