View Workout (Krystal Bacon)
Hills
October 2, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 37:55 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.12 Miles | 11:20 | 10:07 / Mile | Cruise | |
| 0.6 Miles | 5:40 | 9:26 / Mile | Hills | |
| 0.6 Miles | 5:45 | 9:35 / Mile | Hills | |
| 0.6 Miles | 5:40 | 9:26 / Mile | Hills |