View Workout (Krystal Bacon)
Mile Repeats
October 9, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:57 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Speed | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Speed | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Speed |