View Workout (Candela Fernandez)
Medium and short-distance speed workout
October 13, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 17:54 | |||
| 1.85 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 1.0 Miles | 5:48 | 5:48 / Mile | Steady State | Asics Gel-Kayano 20 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Steady State | Saucony Kilkenny XC5 women's racers |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Steady State | Saucony Kilkenny XC5 women's racers |
| 600.0 Meters | 1:57 | 5:13 / Mile | Steady State | Saucony Kilkenny XC5 women's racers |
| 400.0 Meters | 1:11 | 4:45 / Mile | Steady State | Saucony Kilkenny XC5 women's racers |
| 1.85 Miles | Cooldown | Asics Gel-Kayano 20 |