View Workout (Candela Fernandez)
1+7 recovery towards Kenneth Village
October 14, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 52:09 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 7.12 Miles | 52:09 | 7:19 / Mile | Recovery | Asics Gel-Kayano 20 |