View Workout (Ryan Ludvigsen)
Regular run
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Tough run today. Probably my worst regular run in a while. My legs were burning and I couldn't breathe easily. It's not surprising though considering a bad workout yesterday and the humidity today. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 53:54 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Brooks Adrenaline GTS 14 | |
| 7.0 Miles | 48:54 | 6:59 / Mile | Brooks Adrenaline GTS 14 | |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 14 |