View Workout (David Dixon)
(Untitled)
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
knee was hurting a lot today, even just walking around. like patellar tendonitis or some shit. decided to see what a run would feel like. okay at the beginning, cut the run short, but pretty painful by the end. did some knee exercises and stretched/iced well and felt a little better. we'll see for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | pure cadence |